Next Trip. Make it Healthy.
Have more energy. Get better sleep. Sharpen your mind. Turn your travel meal expense into an investment in a better you.
Have more energy. Get better sleep. Sharpen your mind. Turn your travel meal expense into an investment in a better you.
It’s time to shed the business traveler healthy eating blues, which often comes with business travel stress. Business travel is challenging enough with stress, work commitments, delays and time scarcity, and eating well is usually sacrificed under these circumstances. That doesn’t have to be the case. The missing link in healthy eating, and healthy eating on the go is nouri.
This book will inspire you to change the way you think about the word food, your travel meal expenses, what to eat, and even your business trip. The ability to travel, and travel frequently is one of the greatest gifts bestowed upon us. Eating out at conferences, restaurants, airports, and business meetings all come with the territory and should be both a flavorful and healthful experience.
This book is for my fellow business travelers who feel that eating healthy while traveling for business is hopeless. This book is for anyone who wants to eat healthy or healthier and is confused by all the marketing, medical, and nutritional jargon around “healthy food”. This book is for anyone who thinks she is eating “healthy” but still gaining weight or getting sick. This book is for you. Don’t leave home with out.
"The tools in this book have re-energized my commitment to myself to eat well on the road."
- Paul Barrett Senior Manager Accenture, travel 150,000 miles a year
"A real guidebook to thinking about food…oops…nouri."
- Antoine de Chassy Entrepreneur
"Finally a health book for the road warrior. Practical, informative, and helpful!"
- Tom Winans Global Technology Analyst, 1.8 million airline miles
"I was one of the entrusted reviewers of this book as it was in development. Read it – loved it. This is a great encapsulation of much wisdom."
- Marlene Ziobrowski Senior Data Manager, DMTI Spatial
Take the nouri pledge
The pledge is simple, change the word from food to Nouri and make your next meal a healthy one. Share your healthy choice with #nouriPledge. Use the Nouri Icon over your post to help spread the new word. We're especially excited to see those Nouri travel meals!
What people are saying
"The tools in this book have re-energized my commitment to myself to eat well on the road."
- Paul Barrett Senior Manager Accenture, travel 150,000 miles a year
"Finally a health book for the road warrior. Practical, informative, and helpful!"
- Tom Winans Global Technology Analyst, 1.8 million airline miles
Travel Healthy Blog
Water Quality While Traveling
Travel Healthy,Eating Healthy,Living Healthy
June 6, 2019
Quality water is critical to a healthy body. It’s particularly critical to avoiding dehydration in the dry airplane cabin. It’s necessary to maintain normal…
0 Comments2 Minutes
Are Tea Drinkers Discriminated Against In Hotels?
Uncategorized,Travel,Travel Healthy,Eating Healthy,Living Healthy
June 6, 2019
If you travel outside of the UK, India and Asia than the answer is most likely yes. How is it that the coffee maker and single use coffee servings dominate…
0 Comments2 Minutes
3D Printed Kabobs: Beware Of What’s On The Menu
Uncategorized,Travel,Travel Healthy,Nouri,Eating Healthy,Living Healthy
June 6, 2019
I’m all for plant-based creations served beautifully that can convert the most diehard carnivore. But what I’m not in favor of is misleading people or not…
0 Comments1 Minutes
Information Overload: A Conversation With Judy Hoberman
June 20, 2016
I had the pleasure of speaking with Judy Hoberman on her radio show Selling in a Skirt on the Women to Women Network. The topic of this show, What We Consume…
3 Comments3 Minutes
The Missing Link In Avoiding Eating Catastrophes
Travel Healthy,Nouri,Eating Healthy
June 9, 2016
There are two missing links in healthy eating. First is a word to connect what we eat with how it is grown, produced, prepared and impacts our health. The word…
0 Comments3 Minutes
Why Travel Meal Expenses Matter To Productivity
Business,Travel Healthy,NouriEating Healthy
June 8, 2016
Dr. John VanDenBerg, world renown behavioral psychologist, who built a thriving business and is a road warrior himself, talks about the impact of 30 years of…
0 Comments1 Minute
My Road Warrior Food Challenge
Travel,Travel Healthy,Eating Healthy
May 30, 2016
Denise Horton, Digital Media Consultant, comes off 4 straight weeks of business travel and shares her stress of how to make good food choices.
0 Comments1 Minute
Is It Worth The Damage? Traveling Salesman Needs To Eat
Travel,Travel Healthy,Nouri,Eating Healthy
May 25, 2016
David Jacobson, owner of a real estate filming business, who spends a good part of his day in his car traveling from location to location shares his story on…
0 Comments1 Minute
Lessons Learned From 30 Years Of Business Travel
Travel,Business,Travel Healthy
May 20, 2016
Dr. John VanDenBerg, world renown behavioral psychologist, who built a thriving business and is a road warrior himself, talks about the impact of 30 years of…
0 Comments1 Minute
The Art & Balance of Business Travel
Travel,Business,Travel Healthy
May 10, 2016
“Do you know all the things I’m quietly trying to manage as I prepare for a business trip and while I’m on the business trip?” –Multi-million miler, Traveling…
0 Comments3 Minutes
About the Author
Natasha Leger
Global Business Travel Wellness Associates, Blue Pearl Media, LLC
NATASHA LEGER is an international trade attorney turned global strategy consultant to start-ups and Fortune 500 companies. She is Founder and President of ITF Advisors, a strategy advisory firm, and Co-founder and Editor of LBx Journal, a location intelligence magazine. Natasha lives in Denver, Colorado where she is mastering her nouri lifestyle and organic gardening skills. Natasha is passionate about living a healthy, happy life while being a road warrior.