Is jet lag cutting into your productivity?
My friend and co-founder in GBTWA, Christopher Babayode, has just written a new book on how to prevent the negative effects of jet lag. You can pre-order the book here!
“Jet Lag is not just about how you travel it’s about how you arrive. “
Christopher Babayode has been flying for British Airways for over 10 years, and he has discovered the secret for managing the airplane cabin environment, which wrecks some havoc on your health and your energy levels.
At a time when globalization and technology make the world smaller; when it really matters, nothing beats being there yourself. In business and in pleasure presence is where it’s at; but you can’t fly halfway around the world and be fully present if you’re jet-lagged.
The secret to preventing jet lag does not lie in melatonin, Ambien or Nuvigil; nor in homoepathic remedies and fancy drinks laden with B vitamins; neither is it about the period just before or after your flight– the plane is already in the air !
Solving the challenges of jet lag requires mastering healthy flying as a discipline. It is a discipline every flyer with purpose should be conversant with. Your training starts with Farewell Jet Lag:
- Master Productivity No Matter How Much You Travel;
- Build Vitality and Resilience on the Road;
- Beat Any Jet Lag Symptom You Have Every Time.