Just because you CAN does not mean you SHOULD. Before you order food, put something on your plate, or take a bite… ask yourself three questions:
- Is this going to positively impact my health?
- Is this going to negatively impact my health? If so, is it worth the damage?
- Can I compensate for or recover from any negative impacts of my food choice today?
When you are on the go you have to make quick food choices, which usually means a compromise. And usually asking yourself Is it Worth the Damage? The Quick Food Choice Calculator to the rescue…
With this quick calculator you are ultimately looking to make a thumbs up or thumbs down decision. Travel Healthy: A Road Warrior’s Guide to Eating Healthy provides a Menu Scan and Food Choice Calculator Example illustrating how you can put this quick calculator into effect at a restaurant. Buy Book Now!