Quality water is critical to a healthy body. It’s particularly critical to avoiding dehydration in the dry airplane cabin. It’s necessary…

If you travel outside of the UK, India and Asia than the answer is most likely yes. How is it that the coffee maker and single use coffee…

I’m all for plant-based creations served beautifully that can convert the most diehard carnivore. But what I’m not in favor of is…

Dr. John VanDenBerg, world renown behavioral psychologist, who built a thriving business and is a road warrior himself, talks about the…

Denise Horton, Digital Media Consultant, comes off 4 straight weeks of business travel and shares her stress of how to make good food…

David Jacobson, owner of a real estate filming business, who spends a good part of his day in his car traveling from location to location…

Dr. John VanDenBerg, world renown behavioral psychologist, who built a thriving business and is a road warrior himself, talks about the…

“Do you know all the things I’m quietly trying to manage as I prepare for a business trip and while I’m on the business trip?”…

As I gear up for the launch my Kickstarter campaign for Nouri Pocket Guide, the companion to Travel Healthy: A Road Warrior’s Guide to…

Travel Healthy Podcast: A Conversation with John Biethan Thank you John Beithan, host of Alternative Health Tools, for inviting me to…

Eating on the go often involves speed and convenience over healthy and nutritious. Why is that? It’s because packaged foods like candy bars…

Why has something that should be so simple as ‘what should I eat?’ become so incredibly complicated and difficult for so many people?…

With the beginning of a New Year, comes New Year’s resolutions. These are the personal commitments we make to ourselves to achieve certain…

A recent colleague asked me for a copy of my book. He told me that he traveled every other week for about 10 years—around the country and…

It’s hard to believe that it is that time of year again! Where did 2015 go? I hope that it has treated you well, and that you have…

My friend and colleague, Christopher Babayode has written a tour de force in business travel wellness, singling out the challenge of…

Did you know that frequent flyers–passengers and cabin crew–are considered radiation workers? That’s right you read that correctly.…

It was a great honor not only present at The Employer Healthcare & Benefits Congress in Orlando, Florida this week, but to present…

The Employer Healthcare & Benefits Congress, the largest gathering of corporate wellness professionals brought me to Orlando Florida this…